I have been reading the newsletters from Dr. Mercola recently and came across this article related to thyroid issues. Here is an excerpt with a few suggestions on what you can do to help yourself out a bit if you are dealing with a thyroid issue yourself or want to pass the info along to a friend who is:
Hypothyroidism is far more prevalent than once thought in the U.S. The latest estimates are that 13 million Americans have hypothyroidism, but the actual numbers are probably higher. Some experts claim that 10 to40 percent of Americans have suboptimal thyroid function.
Many of these folks may actually have nothing wrong with their thyroid gland at all — they may just be suffering from iodine deficiency.
Seven Tips for Avoiding Bromine and Optimizing Iodine
Trying to avoid bromine is like trying to avoid air pollution — all you can do is minimize your exposure. That said, here are a few things you can do to minimize your risk:
1. Eat organic as often as possible. Wash all produce thoroughly. This will minimize your pesticide exposure.
2. Avoid eating or drinking from (or storing food and water in) plastic containers. Use glass and safe ceramic vessels.
3. Look for organic whole-grain breads and flour. Grind you own grain, if possible. Look for the “no bromine” or “bromine-free” label on commercial baked goods.
4. Avoid sodas. Drink natural, filtered water instead.
5. If you own a hot tub, look into an ozone purification system. Such systems make it possible to keep the water clean with minimal chemical treatments.
6. Look for personal care products that are as chemical-free as possible. Remember — anything going on you, goes in you.
7. When in a car or a building, open windows as often as possible, preferably on opposing sides of the space for cross ventilation. Utilize fans to circulate the air. Chemical pollutants are much higher inside buildings (and cars) than outside.
Avoid Unfermented Soy
Another major contributor to thyroid dysfunction that I did not discuss above is unfermented soy. Soy isoflavones can wreak havoc on your thyroid.
Kaayla Daniel’s groundbreaking book, The Whole Soy Story: The Dark Side of America’s Favorite Health Food is a powerful exposé that reveals the truth about the soy myths that have infiltrated our culture.
It’s ironic that soy has become so accepted as a health food when, as Dr. Daniel states, thousands of studies link soy to malnutrition, digestive distress, immune-system breakdown, thyroid- and hormonal dysfunction, cognitive decline, reproductive disorders and infertility–even cancer and heart disease.
So if you want to keep your thyroid healthy, you’ll definitely want to avoid unfermented soy products of all kinds, including soy milk.
click here for the entire article:
Just read an extensive article on super effective cardio on the Dr. Mercola newsletter comparing techniques for working slow twitch, fast twitch and super fast twitch muscle fibers.(endurance versus short burst exercises)
my favorite epiphany came from this quote:
“Children and most animals in the wild do not run marathons or lift weights, they move at high speeds for very short periods of time and then rest. This is natural and what optimizes the production of growth hormone.
The higher your levels of growth hormone, the healthier and stronger you are going to be. And the longer you can keep your body producing higher levels of HGH, the longer you will experience robust health and strength.”
new guidelines recommend 20 minutes three times a week.
Frances loves to share her point of view on many topics including: healthy recipes, anatomy studies, any kind of movement practice and fun stories about life in general.