Please enjoy this simple but profound practice to get you started with meditation. First find a comfortable seat. it can be on a chair in a quite place. Remember that the success is in the doing of the practice, not how well you feel it went. Focus on the numbers, your breath and intentionally relaxing.
As thoughts arise, acknowledge them, let them go and come back to the focus on counting, the breath, and intentionally relaxing.
Frances loves to share her point of view on many topics including: healthy recipes, anatomy studies, any kind of movement practice and fun stories about life in general.