free Stuff to Download now
I have compiled a few free resources for you to download based on the different topics covered on my TaylorFit Wellness and As You Wish podcasts. The topics are eclectic as there are many parts to what makes us whole as human beings.
I hope these free resources are helpful tools to guide you on your way.
I hope these free resources are helpful tools to guide you on your way.
a scoliosis primer
CLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE OF THREE SIMPLE WAYS DO BEGIN A GRATITUDE PRACTICE
3 ways to train your vestibular system
CLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE OF THREE WAYS TO TRAIN YOUR VESTIBULAR SYSTEM
Water Tracker
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3 Ways To begin A Gratitude Practice
CLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE OF THREE SIMPLE WAYS DO BEGIN A GRATITUDE PRACTICE
5 Simple Tips To De-Cluttering
CLICK HERE TO DOWNLOAD A FREE PRINTABLE
OF 5 SIMPLE WAYS TO CLEAR YOUR CLUTTER WHAT TO PUT IN YOUR HOSPITaL BAG
IF YOU ARE EXPECTING A LITTLE ONE SOON
CLICK HERE TO GET YOUR "WHAT TO PUT IN YOUR HOSPITAL BAG" CHEET SHEET. |
MEDITATION TOOL BOX
CLICK HERE TO GET YOUR MEDITAION TOOL BOX
Yoga exercises for runners
CLICK HERE TO DOWNLOAD
THREE YOGA EXERCISES FOR RUNNERS SACRO ILIAC BALANCING POSES
CLICK HERE FOR YOUR SACROILIAC
BALANCING YOGA POSES Inspirational Quotes printable
Download this free printable of some great insprational quotes to post on your fridge.
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crete a good sleep routine
CLICK HERE TO GET YOUR GUIDE TO CREATING A GOOD SLEEP ROUTINE
Back to school cheet sheet
CLICK HERE TO DOWNLOAD
YOUR BACK TO SCHOOL CHEET SHEET. Simple DIY Mandala
CLICK HERE FOR YOUR DOWNLOADABLE INSTRUCTIONS TO MAKE YOUR OWN MANDALA.
Know Your Health Numbers
There are some important numbers you need to know to understand your risks for heart disease, stroke, diabetes, cancer and other diseases. These important numbers, also known as biometerics, include your blood pressure, cholesterol, blood sugar (glucose), height and weight. Talk with your Primary Care Network Provider about these numbers – and make sure you know them.
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