free Stuff to Download now
I have compiled a few free resources for you to download based on the different topics covered on my TaylorFit Wellness and As You Wish podcasts. The topics are eclectic as there are many parts to what makes us whole as human beings.
I hope these free resources are helpful tools to guide you on your way.
I hope these free resources are helpful tools to guide you on your way.
a scoliosis primerCLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE OF THREE SIMPLE WAYS DO BEGIN A GRATITUDE PRACTICE
3 ways to train your vestibular systemCLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE OF THREE WAYS TO TRAIN YOUR VESTIBULAR SYSTEM
Water Tracker |
3 Ways To begin A Gratitude PracticeCLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE OF THREE SIMPLE WAYS DO BEGIN A GRATITUDE PRACTICE
5 Simple Tips To De-ClutteringCLICK HERE TO DOWNLOAD A FREE PRINTABLE
OF 5 SIMPLE WAYS TO CLEAR YOUR CLUTTER WHAT TO PUT IN YOUR HOSPITaL BAGIF YOU ARE EXPECTING A LITTLE ONE SOON
CLICK HERE TO GET YOUR "WHAT TO PUT IN YOUR HOSPITAL BAG" CHEET SHEET. |
MEDITATION TOOL BOXCLICK HERE TO GET YOUR MEDITAION TOOL BOX
Yoga exercises for runnersCLICK HERE TO DOWNLOAD
THREE YOGA EXERCISES FOR RUNNERS SACRO ILIAC BALANCING POSESCLICK HERE FOR YOUR SACROILIAC
BALANCING YOGA POSES Inspirational Quotes printableDownload this free printable of some great insprational quotes to post on your fridge.
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crete a good sleep routineCLICK HERE TO GET YOUR GUIDE TO CREATING A GOOD SLEEP ROUTINE
Back to school cheet sheetCLICK HERE TO DOWNLOAD
YOUR BACK TO SCHOOL CHEET SHEET. Simple DIY MandalaCLICK HERE FOR YOUR DOWNLOADABLE INSTRUCTIONS TO MAKE YOUR OWN MANDALA.
Know Your Health NumbersThere are some important numbers you need to know to understand your risks for heart disease, stroke, diabetes, cancer and other diseases. These important numbers, also known as biometerics, include your blood pressure, cholesterol, blood sugar (glucose), height and weight. Talk with your Primary Care Network Provider about these numbers – and make sure you know them.
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