TAYLORFIT WELLNESS
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 free  Stuff to  Download  now

I have compiled a few free resources for you to download based on the different topics covered on my TaylorFit Wellness and As You Wish podcasts. The topics are eclectic as there are many parts to what makes us whole as human beings.
​I hope these free resources are helpful tools to guide you on your way.

a scoliosis primer

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CLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE OF THREE SIMPLE WAYS DO BEGIN A GRATITUDE PRACTICE

3 ways to train your vestibular system

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CLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE OF THREE WAYS TO TRAIN YOUR VESTIBULAR SYSTEM

Water  Tracker

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CLICK HERE TO DOWNLOAD YOUR WATER TRACKER FOR YOUR FRIDGE AND MAKE SURE YOU ARE GETTING ENOUGH WATER THROUGHOUT YOUR DAY TO STAY HEALTHY.

3  Ways  To  begin  A  Gratitude  Practice

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CLICK HERE TO DOWNLOAD YOUR FREE PRINTABLE OF THREE SIMPLE WAYS DO BEGIN A GRATITUDE PRACTICE

5  Simple  Tips  To  De-Cluttering

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CLICK HERE TO DOWNLOAD A FREE PRINTABLE
OF 5 SIMPLE WAYS TO CLEAR YOUR CLUTTER

WHAT  TO  PUT  IN  YOUR  HOSPITaL  BAG

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IF YOU ARE EXPECTING A LITTLE ONE SOON
CLICK HERE TO GET YOUR "WHAT TO PUT IN YOUR HOSPITAL BAG" CHEET SHEET. 

MEDITATION  TOOL  BOX

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CLICK HERE TO GET YOUR MEDITAION TOOL BOX

Yoga  exercises  for  runners

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CLICK HERE TO DOWNLOAD
​THREE YOGA EXERCISES FOR RUNNERS

SACRO ILIAC  BALANCING  POSES

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CLICK HERE FOR YOUR SACROILIAC
​BALANCING YOGA POSES

Inspirational  Quotes  printable

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Download this free printable of some great insprational quotes to post on your fridge.

crete  a  good  sleep  routine

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CLICK HERE TO GET YOUR GUIDE TO CREATING A GOOD SLEEP ROUTINE

Back  to  school  cheet sheet

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CLICK HERE ​TO DOWNLOAD
​YOUR BACK TO SCHOOL CHEET SHEET.

Simple  DIY  Mandala

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CLICK HERE FOR YOUR DOWNLOADABLE INSTRUCTIONS TO MAKE YOUR OWN MANDALA. 

Know  Your  Health  Numbers

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There are some important numbers you need to know to understand your risks for heart disease, stroke, diabetes, cancer and other diseases. These important numbers, also known as biometerics, include your blood pressure, cholesterol, blood sugar (glucose), height and weight. Talk with your Primary Care Network Provider about these numbers – and make sure you know them.

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  • Home
  • About
  • Podcasts
  • Schedule
  • Free Stuff
  • Resources
  • Tools
  • Publications
  • Videos
  • BLOG