The tools and courses listed below are affiliate links that we make a small percentage on at no extra cost to you . By purchasing through these links it helps support our website and podcast shows. Learning is a continuous process that we should always embrace to enhance our lives. I only recommend things that I truly believe are great resources for you and believe in myself.
tools for Students
the ideal economy starter kit: 68”x24”x1/8”(4mm) non-slip mat, a 6’ D-ring yoga strap and two 4”x6”x9” yoga blocks. Everything you need to develop your yoga and pilates skills.
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This Basic Yoga Mat is a little thicker than the one in the bundle. I wouldn't go any thicker than this because it makes the balance more challenging. 68" long 24" wide ensures comfort. With high density eco friendly material, the 1/4'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors while keeps you balanced
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I recommend having two blocks. Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
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This Basic yoga strap is a simple, non-elastic band that provides extra stability and flexibility to stretching, yoga, therapy, workout, and more.
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Authentic Mexican Blanket
Thick blanket weighs 3.5 pounds size approximately 76" L x 53" W Great for yoga mats or yoga blankets Since these blankets are all handmade and the shades might vary slightly. |
Tools for teachers Podcasting and video production
CLICK HERE to order your Audio-Technica ATR2100X-USB USB/XLR Microphone Bundle with Knox Gear Boom Arm, Shock Mount, and Pop Filter Bundle
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CLICK HERE to order your HD Webcam 1080P with Microphones, PC Laptop Desktop USB Webcams, Pro Streaming Computer Camera for Video Calling, Recording, Conferencing, Gaming, Wide Angle Web Camera with Rotatation Base This is the camera that I use. It is on the economical and I don't see the difference between it and others offered.
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Continuing education
Here are a few links to some great websites to support a Happy Healthy Lifestyle:
yogatherapycenter.org a link to my Stuctural Yoga Therapy Mentor Mukunda Stiles
www.andreabeaman.com for healthy cooking and nutrition information