I am grateful to have 28 years of experience guiding people in athletic, therapeutic and creative movement to share with you! My knowledge of the human body is drawn from an early interest in Anatomy Studies, the Pilates method and Structural Yoga Therapy, as well as many years as a professional dancer.
I draw my teaching inspiration from intensive study with Jennifer Muller/The Works Dance company where using imagery to make complex anatomical concepts accessible is the norm. I have taught in studios, sports clubs, homes and offices throughout New York City since 1996.
Co-teaching Anatomy Studies for Yoga Teachers with Jason Brown was a great forum to share knowledge about anatomy with personal trainers, yoga and Pilates teachers especially to keep students safe during their exploration of their bodies. I am proud of my history of working with teachers and students alike dealing with special conditions. The investigation has always been guided by compassion and the deep insight honed by many years of experience.
Thanks for visiting my site. I hope to share with you many wonderful resources and helpful hints to help you feel Aware, Awake and Alive in your body! feel free to contact me and let me know what information I can help you with!
I draw my teaching inspiration from intensive study with Jennifer Muller/The Works Dance company where using imagery to make complex anatomical concepts accessible is the norm. I have taught in studios, sports clubs, homes and offices throughout New York City since 1996.
Co-teaching Anatomy Studies for Yoga Teachers with Jason Brown was a great forum to share knowledge about anatomy with personal trainers, yoga and Pilates teachers especially to keep students safe during their exploration of their bodies. I am proud of my history of working with teachers and students alike dealing with special conditions. The investigation has always been guided by compassion and the deep insight honed by many years of experience.
Thanks for visiting my site. I hope to share with you many wonderful resources and helpful hints to help you feel Aware, Awake and Alive in your body! feel free to contact me and let me know what information I can help you with!
About Frances
Photo by: Steward Noak
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I want to share over 25 years of experience with you to help you feel stronger, more stable and balanced in your body. I have been performing and dancing for over 20 years, and teaching dance and movement since 1987.
My background in the exercise and movement arts includes certifications in Hatha Yoga (Integral Yoga Institute), Structural Yoga Therapy (w/Mukunda Tom Stiles), Yogilates (w/Jonathon Urla), Pilates Mat and Equipment (Kane School of Core Integration), Thai Yoga Massage (Lotus Palm school), Muscle Ballet (w/Stephanie Herman), Holistic Health Counseling (Institute for Integrative Nutrition), Pre-natal Yoga (Pre-natal Yoga Center) and Personal Training (ACE). My personal and professional philosophy focuses on balancing body, mind and spirit through the creative connection of movement, exercise, holistic health, personal empowerment and supportive community. I can’t wait for us to connect! |
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