sessions and events
Frances is happy to be offering classes and workshops in the areas of Yoga, Anatomy and Pilates. She also comes from a dance and personal training background, so can tailor private sessions to the needs of her students. She teaches several ongoing classes per week. Beginners seniors and experienced students seeking anatomically informed alignment will all enjoy her classes. If you would like to book Frances for a private session or workshop, please reach out to her at [email protected].
classes
During the quarantine, regularly scheduled classes at the JCC and Life in Motion and Jack Rabbit Sports have been paused. I would like to offer online classes and have been working to find out what would best serve you. Below are some possibilities. Please let me know what may be a good fit to serve you at this time. If you would like to be notified about possible classes, Please sign up for my Newsletter below.
Some Possibilities for classes are listed below. Please request a link for the class you might be interested in and feel free to suggest a time and day that might work well for you.
All classes are $20 payable via Venmo @taylorfitwellness
Please, if finances are a struggle still come to class and pay what you can.
Please, if finances are a struggle still come to class and pay what you can.
Testimonials
Frances has been my instructor for almost a year. She is an exceptional instructor who is always encouraging and a pleasure to work with. Her directions are clear and always accompanied by an explanation of what I am working toward. I feel that I have gained considerable strength and made excellent progress working with Frances.
-Lynn, casting director
-Lynn, casting director
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one to one sessions
Frances has 28 years of experience guiding people in athletic, therapeutic and creative movement. Her vast knowledge of the human body is drawn from an early interest in Anatomy Studies, the Pilates method and Structural Yoga Therapy, as well as her years as a professional modern dancer.
She draws teaching inspiration from her study with Jennifer Muller/The Works Dance company where using imagery to make complex anatomical concepts accessible to all was the norm.
Frances has been teaching in studios, sports clubs, homes and offices throughout New York City since 1996. She has co-taught Anatomy Studies for Yoga Teachers with Jason Brown and is passionate about sharing knowledge about anatomy especially to keep students safe during their exploration of their bodies.
Frances is proud of her profound history of working with students dealing with special conditions. Her teaching is always guided by investigation, compassion and the deep insight honed by many years of experience.
Frances' home base is Online where she offers a wide range of classes in the comfort of your own home.
She draws teaching inspiration from her study with Jennifer Muller/The Works Dance company where using imagery to make complex anatomical concepts accessible to all was the norm.
Frances has been teaching in studios, sports clubs, homes and offices throughout New York City since 1996. She has co-taught Anatomy Studies for Yoga Teachers with Jason Brown and is passionate about sharing knowledge about anatomy especially to keep students safe during their exploration of their bodies.
Frances is proud of her profound history of working with students dealing with special conditions. Her teaching is always guided by investigation, compassion and the deep insight honed by many years of experience.
Frances' home base is Online where she offers a wide range of classes in the comfort of your own home.
semi private yoga classes
Frances has been working with beginners and students with special concerns to gain an awareness of their body gradually and mindfully for many years. She uses her experience with dance and anatomy studies to make the postures accessible and adaptable when necessary.
In her dance training with Jennifer Muller/THE WORKS, Frances learned the effectiveness of using visual imagery to teach anatomical concepts and the body/mind connection.
Her main focus is on practical application of yoga asana to support the activities of daily living, and making the yoga practice fun and accessible to students of all levels, especially beginners. All Yoga classes are taught Online.
In her dance training with Jennifer Muller/THE WORKS, Frances learned the effectiveness of using visual imagery to teach anatomical concepts and the body/mind connection.
Her main focus is on practical application of yoga asana to support the activities of daily living, and making the yoga practice fun and accessible to students of all levels, especially beginners. All Yoga classes are taught Online.
pilates group classes
Frances comes from a background of dance and performance which makes Pilates a practice she holds near and dear to her heart. You must have a strong core to really move your body through space in a connected joyous way!
She follows a systematic alternation of body focuses inspired by the Zenyasa Yoga practice, and always inter twines the classic exercises with the daily focus to give you a movement practice that thoroughly works every part of your body.
Frances comes from a background of dance and performance which makes Pilates a practice she holds near and dear to her heart. You must have a strong core to really move your body through space in a connected joyous way!
She follows a systematic alternation of body focuses inspired by the Zenyasa Yoga practice, and always inter twines the classic exercises with the daily focus to give you a movement practice that thoroughly works every part of your body.
anatomy studies
Frances co taught Anatomy Studies for Yoga Teachers with Jason Ray Brown adding her own focal point to the teachings. Frances marvels at the wonder of opening the door to the vast subject in a profound way to many wonderful teachers.
Each group that goes through what we call "The Big Course" has their own unique revelations. It is a joy to share these teachings. Frances also teaches anatomy in a condensed version for yoga teacher trainings and can be booked for these sessions by contacting [email protected]